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Philomena Yaa Eduosiwah Munkoh

access_time March 13, 2017

Name: Philomena Yaa Eduosiwah Munkoh Meaning Name: Loved one, Born on Thursday Comes from: Ghana Lives in: Canada Profession: Registe...

Marriage In Ghana

Marriage In Ghana

access_time March 14, 2017

Marriage: After initiation rites, a person is ready to marry. Marriage is a very important stage in the life of

Gari Foto – Vegetarian Side Dish

Gari Foto – Vegetarian Side Dish

Gari Foto – Vegetarian Side Dish

access_time March 14, 2017 chat_bubble_outline 0 comments
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25 g (1 oz) margarine or palm oil

1 medium sized onion, chopped

2 fresh tomatoes, peeled and chopped

175 g (6 oz) carrots, chopped

175 g (6 oz) mushrooms, chopped

175 g (6 oz) green peppers, chopped

300 ml (1/2 pt) vegetable stock or water

Hot pepper, to taste

100 g (4 oz) gari (Gari is a coarse-grained roasted, grated fermented

flour, made from cassava and used as a staple food in a similar way to

ground rice)

Cook the onion and tomatoes in the margarine or palm oil, stirring

until pulpy, in a non-stick saucepan.

Add carrots and fry for a few minutes.

Stir in the palm oil, then add the mushrooms, green peppers, stock

and hot pepper.

Cover and simmer for 10 minutes.

Mix the gari into the sauce in handfuls, stirring constantly until all the

liquid is absorbed.

Serve hot with a vegetable stew or fish stew.

READ ALSO:   Recipe: How to Prepare Vegetable sticks & Also showing the Table Delight *Eid al-Fitr Edition*
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