Articles worth reading
Ashesi University

Ashesi University

access_time March 13, 2017

Ashesi University is a private, secular, liberal arts college located in Labone, a suburb of Accra, Ghana, that opened in March 2002, founded by Patri...



access_time March 13, 2017

Note. This list of Ministers is not yet complete because of ongoing appointments / vetting of the new NDC government. Cabinet Ministers Mi...

Early European contact and the slave trade

access_time March 14, 2017

When the first Europeans arrived in the late fifteenth century, many inhabitants of the Gold Coast area were striving to consolidate their newly acqui...

Kontomire Stew

Kontomire Stew

Kontomire Stew

access_time March 14, 2017 chat_bubble_outline 0 comments
shareShare this post

1 cup palm oil (no substitutes) 1 cup onions, coarsely chopped 1/2 tsp

cayenne pepper 1 cup tomatoes 1 cup kippered herring 4 cups fresh

spinach, chopped.

Heat the oil in a large skillet or heavy pot, then saute onions and

pepper together. Mash or grind the tomatoes and stir them in, along

with the remaining ingredients. Cook at a moderate temperature for

15 minutes, or until fish is tender and flaky. If there is too much oil on

the surface for your liking, skim some off with a spoon. Serve

Kontomire with cooked plaintain or rice.

shareShare this post
folder_openAssigned tags
content_copyCategorized under

No Comments

comment No comments yet

You can be first to leave a comment

Submit an answer


Your data will be safe!

Your e-mail address will not be published. Also other data will not be shared with third person.