Articles worth reading
In Love from Afar

In Love from Afar

access_time March 13, 2017

I am in love with you, from afar.You are my shining star.There is no one like you in this whole wide world,and never shall be.You are,...

Dawda Jawara

Dawda Jawara

access_time March 13, 2017

This biography of a living person does not cite any references or sources. Please help by adding reliable sources. Contentious material about living p...

Vital Statistics

access_time March 14, 2017

Birth rate per 1,000 population (2006); 30.5 (world avg. 20.3).

Abenkwan (Palm nut Soup)

Abenkwan (Palm nut Soup)

Abenkwan (Palm nut Soup)

access_time March 14, 2017 chat_bubble_outline 0 comments
shareShare this post

Method

Clean, cut meat into pieces and wash.

Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. Add enough water and boil for 10 minutes.
Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Cook until vegetables are soft.

Remove tomatoes and onions, grind and return to soup. Remove garden eggs, seed and strain, return to soup. Simmer for about 1 hour.

Serve with fufu, banku, kenkey, etc.

Ingredients

* 1 tin Ghanacan palm liquid

* 11⁄2lb meat

* 2 medium sized onions

* 3 tomatoes

* 4 garden eggs

* 2 teaspn. ground pepper

* 1 clove garlic, ground

* 2 dsrts pn. smoked dried shrimp, ground

salt to taste

READ ALSO:   West Africa
shareShare this post
folder_openAssigned tags
content_copyCategorized under

No Comments

comment No comments yet

You can be first to leave a comment

Submit an answer

info_outline

Your data will be safe!

Your e-mail address will not be published. Also other data will not be shared with third person.