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In Love from Afar

In Love from Afar

access_time March 13, 2017

I am in love with you, from afar.You are my shining star.There is no one like you in this whole wide world,and never shall be.You are,...

Dawda Jawara

Dawda Jawara

access_time March 13, 2017

This biography of a living person does not cite any references or sources. Please help by adding reliable sources. Contentious material about living p...

Vital Statistics

access_time March 14, 2017

Birth rate per 1,000 population (2006); 30.5 (world avg. 20.3).

Abenkwan (Palm nut Soup)

Abenkwan (Palm nut Soup)

Abenkwan (Palm nut Soup)

access_time March 14, 2017 chat_bubble_outline 0 comments
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Clean, cut meat into pieces and wash.

Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. Add enough water and boil for 10 minutes.
Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Cook until vegetables are soft.

Remove tomatoes and onions, grind and return to soup. Remove garden eggs, seed and strain, return to soup. Simmer for about 1 hour.

Serve with fufu, banku, kenkey, etc.


* 1 tin Ghanacan palm liquid

* 11⁄2lb meat

* 2 medium sized onions

* 3 tomatoes

* 4 garden eggs

* 2 teaspn. ground pepper

* 1 clove garlic, ground

* 2 dsrts pn. smoked dried shrimp, ground

salt to taste

READ ALSO:   West Africa
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