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Islamic University College of Ghana, East Legon

Islamic University College of Ghana, East Legon

access_time March 13, 2017

The Islamic University College, Ghana is one of the private universities in Ghana. It is located at East Legon in the Greater Accra Region. It was est...

Selling TOR is suicidal—Analyst

Selling TOR is suicidal—Analyst

access_time March 13, 2017

A management consultant and former MD of the Bulk Oil Storage Transportation (BOST) Company, Dr. Kwabena Donkor has criticized govern...

Perfection in my Eyes

Perfection in my Eyes

access_time March 13, 2017

All I ever wanted was to be part of your heart, And for us to be together, to never be apart. No one else in the world can even compare, ...

Kontomire Stew

Kontomire Stew

Kontomire Stew

access_time March 14, 2017 chat_bubble_outline 0 comments
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1 cup palm oil (no substitutes) 1 cup onions, coarsely chopped 1/2 tsp

cayenne pepper 1 cup tomatoes 1 cup kippered herring 4 cups fresh

spinach, chopped.

Heat the oil in a large skillet or heavy pot, then saute onions and

pepper together. Mash or grind the tomatoes and stir them in, along

with the remaining ingredients. Cook at a moderate temperature for

15 minutes, or until fish is tender and flaky. If there is too much oil on

the surface for your liking, skim some off with a spoon. Serve

Kontomire with cooked plaintain or rice.

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